Begin on your hands and knees on the floor, palms directly under your shoulders and knees directly under your hips. Extend your right arm out in front of you while simultaneously extending your left leg out behind you. Hold for a breath, then repeat on the opposite side for a total of 10 reps. 7. Modified Plank.. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
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Lift your torso off the ground, as well as your feet, and rest yourself on your glutes. Hold a weight with both hands in front of your chest, keeping your elbows close to your body. Turn the weight, and your torso, from side to side, keeping the legs still and toes pointing forwards. Aim for 10 reps on each side.. Dr. Creel shares 14 ways to lose belly fat and improve your overall well-being. 1. Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly.
